"Ayurveda has always said: the mouth is the gateway to overall health."
Two Timeless Dinacharya Practices
Your toothbrush cleans your teeth, but what about your tongue and the bacteria left behind? For thousands of years, Ayurveda has recommended two simple Dinacharya (daily routine) practices — Oil Pulling (Kavala/Gandusha) and Tongue Scraping (Jihva Nirlekhana). Today, modern dentistry and oral microbiome research are exploring these same practices.
Why Ayurveda Recommends Oil Pulling
Oil pulling may help reduce harmful oral bacteria, support healthier gums, help reduce plaque build-up, and promote fresher breath.
Why Ayurveda Recommends Tongue Scraping
Tongue scraping removes the overnight tongue coating (Ama), helps reduce bad breath, improves taste perception, and supports daily oral hygiene. Together, these habits take just a few minutes each morning but can become a valuable part of a consistent oral-care routine.
Ready to start your healing journey?
Speak directly with Dr. Harikrishna Goka's team to understand how Ayurveda can help you.