Symptom checklist
- Constant worrying and fear
- Restlessness and insomnia
- Palpitations
- Poor concentration
Ayurvedic Treatment for Anxiety & Stress
Available worldwide — India, UK, UAE, USA, Australia · 15+ years experience · 5,000+ patients · MD Ayurveda specialist.
Ayurvedic root-cause view
Aggravation of Prana Vata and Sadhaka Pitta, along with a decrease in Ojas (vital immunity/resilience) affecting the mind (Manovaha Srotas).
Conventional vs Ayurvedic comparison
Antidepressants and sedatives can cause dependency. Ayurveda uses adaptogens to build nervous system resilience and therapies like Shirodhara to instantly calm brain wave activity without side effects.
Calm nervous system
Supervised by MD Ayurveda specialist.
Improve sleep quality
Supervised by MD Ayurveda specialist.
Build mental resilience
Supervised by MD Ayurveda specialist.
3-phase treatment protocol
Phase 1
Nervous System Soothing
Shirodhara and Abhyanga to immediately drastically reduce cortisol levels.
Phase 2
Medhya Rasayana
Internal administration of brain-nourishing herbs to stabilize neurotransmitters.
Phase 3
Routine & Resilience
Circadian rhythm correction and Yoga Nidra integration for lasting mental peace.
BrahmiJatamansiShankhapushpiAshwagandha
Clinical note
We address the gut-brain axis; therefore, correcting digestion is often a primary step in our mental health protocols.
Is Shirodhara scientifically proven?
Yes, clinical studies indicate Shirodhara significantly reduces stress hormones, lowers heart rate, and shifts the autonomic nervous system into a parasympathetic (rest and digest) state.