Symptom checklist
- Constant worrying and fear
- Restlessness and insomnia
- Palpitations
- Poor concentration
Ayurvedic Treatment for Anxiety & Stress
Available worldwide — India, UK, UAE, USA, Australia · 15+ years experience · 5,000+ patients · MD Ayurveda specialist.
Ayurvedic root-cause view
Aggravation of Prana Vata and Sadhaka Pitta, along with a decrease in Ojas (vital immunity/resilience) affecting the mind (Manovaha Srotas).
Conventional vs Ayurvedic comparison
Antidepressants and sedatives can cause dependency. Ayurveda uses adaptogens to build nervous system resilience and therapies like Shirodhara to instantly calm brain wave activity without side effects.
Calm nervous system
Supervised by MD Ayurveda specialist.
Improve sleep quality
Supervised by MD Ayurveda specialist.
Build mental resilience
Supervised by MD Ayurveda specialist.
3-phase treatment protocol
Phase 1
Nervous System Soothing
Shirodhara and Abhyanga to immediately drastically reduce cortisol levels.
Phase 2
Medhya Rasayana
Internal administration of brain-nourishing herbs to stabilize neurotransmitters.
Phase 3
Routine & Resilience
Circadian rhythm correction and Yoga Nidra integration for lasting mental peace.
BrahmiJatamansiShankhapushpiAshwagandha
Clinical note
We address the gut-brain axis; therefore, correcting digestion is often a primary step in our mental health protocols.
Will I have to stop my anxiety medication?
No, and abruptly stopping is unsafe. As the protocol builds resilience, your psychiatrist tapers doses at the right time.
I get panic attacks, is it the same treatment?
Yes, with added focus on Prana Vata. Response to Shirodhara in panic disorder is typically quick.
How many Shirodhara sessions will I need?
Usually 7 to 14 sessions in the first block, then maintenance sessions as needed.
Will the herbs make me drowsy?
No. Medhya herbs are adaptogenic rather than sedating, which is why daytime focus improves along with sleep.
Is counselling part of the plan?
Where indicated, structured counselling runs alongside the biological protocol rather than being treated as separate.